Too many people walk around like continuously inflating balloons. They hold all of their feelings and emotions until they pop! That’s not the healthiest way to navigate life.
We’re going to keep fighting those holiday blues by building our Emotional First Aid Kits (EFAKs). Remember that your EFAK is completely and totally yours. Your kit won’t look like mine, and vice versa. However, I highly recommend having something in your kit that: Makes you laugh. Makes you move. Helps you express how you are…
For some people, this holiday season isn’t jolly. I was asked to offer some thoughts about how to navigate the holiday blues of 2020.
In “sistah-gurl” fashion, I began to tell God how angry I was with Him…
There are only 2 days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so TODAY is the right day to love, believe, do and mostly live. – His Holiness the Dalai Lama I couldn’t believe it. Like other human beings in the world (in my…