Too many people walk around like continuously inflating balloons. They hold all of their feelings and emotions until they pop! That’s not the healthiest way to navigate life.
We’re going to keep fighting those holiday blues by building our Emotional First Aid Kits (EFAKs). Remember that your EFAK is completely and totally yours. Your kit won’t look like mine, and vice versa. However, I highly recommend having something in your kit that: Makes you laugh. Makes you move. Helps you express how you are…
For some people, this holiday season isn’t jolly. I was asked to offer some thoughts about how to navigate the holiday blues of 2020.
I need to lovingly pay attention when: my mind is cloudy; my body is tired and aching; my heart is heavy; my stomach is in knots; or my body is carrying tension. I need to pause and take care of myself when I’m feeling “partly cloudy with a slight chance of rain.” I need to…