Too many people walk around like continuously inflating balloons. They hold all of their feelings and emotions until they pop! That’s not the healthiest way to navigate life.
We’re going to keep fighting those holiday blues by building our Emotional First Aid Kits (EFAKs). Remember that your EFAK is completely and totally yours. Your kit won’t look like mine, and vice versa. However, I highly recommend having something in your kit that: Makes you laugh. Makes you move. Helps you express how you are…