For some people, this holiday season isn’t jolly. I was asked to offer some thoughts about how to navigate the holiday blues of 2020.
I need to lovingly pay attention when: my mind is cloudy; my body is tired and aching; my heart is heavy; my stomach is in knots; or my body is carrying tension. I need to pause and take care of myself when I’m feeling “partly cloudy with a slight chance of rain.” I need to…